I always knew that this week was going to be a difficult one, and was completely stunned when I only put on 2.5lbs, essentially cancelling out last weeks loss, but I'm happy with that. I always try to think that I still weigh less now, even with a loss, that I did a month ago - it keeps me motivated even when I have a gain.
This week isn't going to be as difficult as last week, but its certainly not going to be easy. My sisters hen do is on Saturday - a buffet and an indian meal all mean lots of syns, especially as my favourite is a korma with lots of poppadums and naan bread!
So I've done some quick calculations this evening and I reckon approx 30 syns should do it, meaning I need to stick to around 10 syns a day for the rest of the week to keep within limits. So its lots of fruit for me this week, and lots of salad. My aim is 3lbs off this week, and another 3 off the week after which would take me to my 2.5st award which I'd be happy with. I could then maintain that loss until after my sisters wedding (need to fit into the bridesmaids dress!) and then get back on it with a mission to try and get to 4st before christmas, and also tone up lots!
Well its a plan at least!
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